Map 7: 17 km / 11 miles.
A circular route in a hilly area between Welwyn and Luton.   From Cockernhoe to Whitwell is mainly down hill.

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Sketch Map

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See   List of Places page for links to more route information.

My preferred route for map 7:

  Ayot St. Lawrence to Old Knebworth,
  Old Knebworth to Rabley Heath,
  Rabley Heath to Ayot St. Lawrence.